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Now, researchers say there is yet another side effect of carb-restrictive diets memory loss. One of the most popular

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diets has been the Atkins Diet that became popular in the 1970s, fell into decline

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for a time only to return to prominence. Professor Solly Balduin from Tufts University in Medford, Massachusetts led a recent study that monitored nineteen women between the ages of 22 and 55; nine of whom began best diet pills over the counter (http://groups.adobe.com/people/3be8a774d1/profile?t=hoodiagordonii) diets have the strongest potential for negative impact on thinking and cognition, said Professor Guthrie. The brain needs glucose for energy and diets low

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in carbohydrates can be detrimental to learning, memory and thinking. Taylor study is published in the issue of the journal Appetite, but is already available for viewing online.. Another side effect is constipation, caused in part from the lack of high-fiber

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foods. Hunger levels remained consistent between the two groups, and the only difference in mood was seen in the low-calorie dieters who reported feeling more confused during the middle period of the study. However, they did perform better than the low-cal

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group in tests that measured attention and the ability to stay on task and their mental function appeared to return to normal after week one, when carbohydrates were reintroduced into their diets, which builds on previous study results showing short-term improvements in attention

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high fat diets. Researchers believe this may be due to the way our brains use glucose, which comes from breaking down carbohydrates. They were also asked questions about their mood and how hungry they felt.Tests conducted after week one, when the low-carb dieters ate virtually no carbohydrates, sho the low-carb dieters performed worse on memory-based tasks than the group following the low-cal diet. The Atkins system virtually eliminates carbohydrates like pasta, bread, potatoes and even some fruits and vegetables, yet allows many of the foods that are considered fatty and unfit for dieting. However, Australian research scientist Vassily D. Currently,

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there are over 135 diets being promoted across America, where an estimated $50 billion a year is spent on dieting. Low-Carb Diets May Impact Brain Function With obesity at epidemic proportions, people continue to look for ways to lose weight where minimal effort is required. In their test, the low-carb dieters sho slight impairments in cognitive processing speed, but no difference in working memory compared to the high-carb group. One of the side effects of the Atkins diet, as well as any no- to low-carbohydrate diet, is your body being in ketosis, the process of your body switching from using carbohydrates to using fats for energy, which can result in bad breath, weakness, nausea, dizziness, and insomnia. The participants attended five assessment sessions designed to measure short- and long-term memory and attention;

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one just before starting their chosen diets, 2 and 3 during the first week of dieting and 4 and 5 during weeks 2 and 3 of the study. And while the diet manages to have a high success rate at losing weight, there are a lot of possible negative consequences of such a lifestyle. Glucose is needed in order to power our brain cells, and since they have no way of storing it, these cells

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rely on a continuous supply via the bloodstream. Brinkworth, Ph.D., says these effects may be temporary, just the body readjusting to an unfamiliar diet. In a study published in 2007, Brinkworth and colleagues also conducted cognitive testing on dieters after they had been on either a low-carb or high-carb diet for eight weeks. Their reaction times were also slower and their visual-spatial memories were not as good as the low-cal group. He calls for studies to examine the long-term impact these diets have on cognition.